Curious About the Benefits of Taking a Break from Alcohol? BCBSIL

Drinking alcohol can contribute to a variety of cognitive issues, including poor memory, slow reaction time, impaired impulse control, and poor concentration. Over time, drinking can also damage nerve cells how to take a break from drinking and contribute to a loss of brain volume. Chris Marshall is a certified substance abuse counselor and the founder of Sans Bar, a venue for “the nightlife experience” without the alcohol, in Austin, Texas.

benefits of taking a break from alcohol

Though you may not have experienced any legal problems resulting from your drinking, you may have had some close calls. Legal consequences often affect future opportunities such as employment, admittance to academic programs, or studying abroad. If you find it difficult to take a break from alcohol, especially in social settings, try a “mocktail”—a cocktail without the alcohol.

Taking a Break From Alcohol: Suggestions for 30 Days

Just being dry for 1 month and going back to drinking in excess is a bad idea. If you are drinking in excess, it’s better to cut your alcohol intake,” said Dasgupta. Dr. Dasgupta said for social and moderate drinkers, participating in a month break won’t make much difference to their bodies. However, for people who exceed recommendations in the Dietary Guidelines for Americans, he said staying away from alcohol for a month can reap changes. Thousands of research studies around the world have confirmed that alcohol increases the risk of oral, esophageal, uterine, breast, and colon cancer. First, when alcohol is metabolized by the liver, it results in a toxic, carcinogenic substance called acetaldehyde.

benefits of taking a break from alcohol

Alcohol can cause problems in relationships, such as conflicts, communication problems, and trust issues. So, giving up alcohol may help you to improve your relationships with friends and family. One of the financial benefits of giving up alcohol is that you’ll likely have more money to spend. This is because alcohol is a costly habit, so giving it up can free up some extra cash.

Health news and tips for the whole family

Talk with your primary care provider about resources to help you meet your goal. While people may enjoy a nightcap, thinking it helps them unwind, alcohol actually has the opposite effect – it causes fragmented sleep, which means you won’t get deep sleep and you’ll wake up more often. If you do want an evening drink, good sleep hygiene dictates you avoid alcohol three hours before bedtime. Your doctor can recommend medications that can help with alcohol withdrawal symptoms and cravings during your recovery.

  • However, there is evidence to show the benefits of Dry January can be long-lasting, and Dr De Visser says the sobriety challenge is worth it.
  • If you look out a longer time, people who drink are six times more likely to have a cardiovascular event within a week compared to people who don’t drink.
  • They went from consuming an average of 8.6 units of alcohol per drinking day at baseline to 7.1 units of alcohol per drinking day later on.
  • “You might drink at night to reduce your anxiety. And then, as a result, the next evening, you feel more anxiety, which then motivates you to drink again,” White says.
  • If you’re taking part in an event like FebFast, encourage your friends and family to sponsor you.

As well as existing non-alcoholic beer and wine, a range of non-alcoholic spirits is also emerging in the market. You could ask for it to be served in a spirit or cocktail glass – you might be less likely to be asked why you’re not drinking. Hello Sunday Morning has a large online support community of more than 100,000 people, and offers a range of resources to help people who want to cut down or quit drinking. It’s a free service, funded by the Australian government and a range of philanthropic organisations.

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